Appropriate attire for outdoor exercise in low temperatures typically consists of multiple layers designed for warmth, moisture-wicking, and protection from the elements. This layered approach might include thermal underwear, fleece jackets, insulated outerwear, and waterproof shells, along with accessories like hats, gloves, and scarves.
Effective thermoregulation during outdoor activity in cold conditions is essential for both comfort and safety. Proper attire minimizes the risk of cold-related injuries such as hypothermia and frostbite, while also ensuring a more enjoyable and productive experience. Historically, humans have developed diverse methods of protecting themselves from the cold, using animal hides and other natural materials. Modern technologies and textile innovations have led to highly effective, lightweight, and comfortable garments designed specifically for cold weather activity.