George Kelly’s Personal Construct Psychology posits that anxiety arises when an individual’s system of personal constructs, the mental frameworks used to interpret and predict events, is unable to anticipate or explain new experiences. This failure can stem from the constructs being too rigid, too permeable, or simply inadequate for the situation encountered. For instance, someone with a rigid construct about job security might experience significant anxiety if faced with unexpected layoffs, as their existing framework struggles to accommodate this new reality.
Understanding the source of anxiety as a breakdown in one’s predictive abilities provides a valuable framework for therapeutic intervention. By exploring and modifying these personal constructs, individuals can gain greater flexibility and resilience in navigating life’s challenges. Kelly’s theory, developed mid-20th century, offered a unique perspective that shifted the focus from internal drives or unconscious conflicts to the individual’s active role in constructing their own reality. This emphasis on personal agency empowered individuals to take control of their emotional experiences.
