Documenting the state of health and well-being prior to and following a dietary regimen involving bone broth consumption provides a framework for evaluating the regimen’s impact. This typically includes metrics such as weight, energy levels, digestive health, skin and hair condition, joint pain, and sleep quality. For example, one might track body weight and photographic evidence of skin changes over a set period while adhering to a bone broth-rich diet.
Tracking changes offers valuable insights into the potential effects of nutritional interventions. It allows individuals to assess the efficacy of a specific diet and provides personalized data that can inform future dietary choices. Historically, dietary changes have been assessed through observation and anecdotal evidence. The modern emphasis on data collection enables a more rigorous and objective evaluation of dietary impact, contributing to a broader understanding of nutrition and its role in health.
